Herb-Crusted Pan Seared Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Quinoa

Savor a beautifully balanced dish featuring a perfectly pan-seared herb-crusted chicken breast paired with a vibrant lemon garlic quinoa. The chicken is seasoned with aromatic herbs and zesty lemon, creating a light, refreshing flavor profile, while the quinoa offers a delicate nutty flavor that complements the main course. This meal is a delicious fusion of texture and taste ideal for a wholesome dinner.

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NUTRITION

387kcal
Protein
35.3g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast generously with salt, pepper, and mixed dried herbs on both sides.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until the chicken is golden brown and cooked through.

  • 3

    In a small saucepan, add the cooked quinoa along with lemon juice and minced garlic. Gently warm over low heat for 2-3 minutes, stirring occasionally to blend the flavors.

  • 4

    Plate the chicken breast alongside a serving of lemon garlic quinoa.

  • 5

    Squeeze a little extra lemon juice over the chicken if desired, and serve warm.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Quinoa

Savor a beautifully balanced dish featuring a perfectly pan-seared herb-crusted chicken breast paired with a vibrant lemon garlic quinoa. The chicken is seasoned with aromatic herbs and zesty lemon, creating a light, refreshing flavor profile, while the quinoa offers a delicate nutty flavor that complements the main course. This meal is a delicious fusion of texture and taste ideal for a wholesome dinner.

NUTRITION

387kcal
Protein
35.3g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast generously with salt, pepper, and mixed dried herbs on both sides.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until the chicken is golden brown and cooked through.

  • 3

    In a small saucepan, add the cooked quinoa along with lemon juice and minced garlic. Gently warm over low heat for 2-3 minutes, stirring occasionally to blend the flavors.

  • 4

    Plate the chicken breast alongside a serving of lemon garlic quinoa.

  • 5

    Squeeze a little extra lemon juice over the chicken if desired, and serve warm.