Seared Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Delight in perfectly seared tilapia paired with tender roasted zucchini, enhanced by a touch of olive oil. This simple yet elegant dish delivers a fresh, light profile, ideal for a flavorful dinner that nourishes and satisfies during your fitness journey.

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NUTRITION

248kcal
Protein
39g
Fat
8.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 medium Zucchini (approx. 150 grams)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tilapia for about 2-3 minutes per side until cooked through and lightly golden.

  • 3

    While the tilapia cooks, preheat your oven to 425°F. Slice the zucchini into rounds or half-moons and toss with olive oil, salt, and pepper.

  • 4

    Spread the zucchini on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Plate the seared tilapia alongside the roasted zucchini and serve immediately.

Seared Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Delight in perfectly seared tilapia paired with tender roasted zucchini, enhanced by a touch of olive oil. This simple yet elegant dish delivers a fresh, light profile, ideal for a flavorful dinner that nourishes and satisfies during your fitness journey.

NUTRITION

248kcal
Protein
39g
Fat
8.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 medium Zucchini (approx. 150 grams)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tilapia for about 2-3 minutes per side until cooked through and lightly golden.

  • 3

    While the tilapia cooks, preheat your oven to 425°F. Slice the zucchini into rounds or half-moons and toss with olive oil, salt, and pepper.

  • 4

    Spread the zucchini on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Plate the seared tilapia alongside the roasted zucchini and serve immediately.