Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and lean turkey breast sautéed in a hint of olive oil. This balanced dish delivers a robust protein boost while keeping calories in check, perfect for a nutritious start to your day.

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NUTRITION

207kcal
Protein
31.4g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 cup fresh spinach (30g)

2.5 ounces turkey breast (71g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey breast, cut into small pieces if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and continue to cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and spinach.

  • 5

    Cook the scramble for 2-3 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and lean turkey breast sautéed in a hint of olive oil. This balanced dish delivers a robust protein boost while keeping calories in check, perfect for a nutritious start to your day.

NUTRITION

207kcal
Protein
31.4g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 cup fresh spinach (30g)

2.5 ounces turkey breast (71g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey breast, cut into small pieces if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and continue to cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and spinach.

  • 5

    Cook the scramble for 2-3 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste and serve immediately.