Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crispy panko mixture then baked to perfection. Finished with a tangy homemade sweet and sour glaze featuring fresh pineapple, bell pepper, and a hint of ginger, this dish brings vibrant flavors with a satisfying crunch and balanced nutrition.

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NUTRITION

353kcal
Protein
38.2g
Fat
9.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Cornstarch

2 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with a paper towel.

  • 3

    In a shallow bowl, toss the chicken pieces with panko breadcrumbs ensuring a light, even coating.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and lightly drizzle with olive oil.

  • 5

    Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, sliced red bell pepper, rice vinegar, minced garlic, grated ginger, cornstarch, and water in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 3-5 minutes until it thickens slightly. Stir frequently to blend flavors well.

  • 8

    Once the chicken is done, remove it from the oven and toss it in the sweet and sour sauce until evenly coated.

  • 9

    Serve immediately, and enjoy the crispy and tangy flavors!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crispy panko mixture then baked to perfection. Finished with a tangy homemade sweet and sour glaze featuring fresh pineapple, bell pepper, and a hint of ginger, this dish brings vibrant flavors with a satisfying crunch and balanced nutrition.

NUTRITION

353kcal
Protein
38.2g
Fat
9.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Cornstarch

2 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with a paper towel.

  • 3

    In a shallow bowl, toss the chicken pieces with panko breadcrumbs ensuring a light, even coating.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and lightly drizzle with olive oil.

  • 5

    Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, sliced red bell pepper, rice vinegar, minced garlic, grated ginger, cornstarch, and water in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 3-5 minutes until it thickens slightly. Stir frequently to blend flavors well.

  • 8

    Once the chicken is done, remove it from the oven and toss it in the sweet and sour sauce until evenly coated.

  • 9

    Serve immediately, and enjoy the crispy and tangy flavors!