Spinach Feta Egg White Frittata with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Feta Egg White Frittata with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Spinach Feta Egg White Frittata with Turkey Sausage

Enjoy a savory frittata loaded with fresh spinach, creamy crumbled feta, and lean turkey sausage. This versatile dish provides a delightful balance of flavors and textures, perfect for breakfast, lunch, or dinner. The light, fluffy egg whites blend beautifully with the nutritious mix of greens and hearty sausage, creating a satisfying meal that's both delicious and wholesome.

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NUTRITION

469kcal
Protein
48.5g
Fat
28.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup fresh spinach (approx. 30g)

2 ounces crumbled feta cheese (approx. 56g)

1 turkey sausage link (approx. 3 oz / 85g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Stir the sautéed spinach into the egg whites along with the crumbled feta.

  • 5

    Dice or slice the turkey sausage link and add it to the egg mixture.

  • 6

    Pour the combined mixture back into the skillet, spreading it evenly.

  • 7

    Allow the frittata to cook undisturbed on medium-low heat until the edges begin to set, about 4-5 minutes.

  • 8

    If available, cover the skillet with a lid to help the top set, cooking an additional 3-4 minutes.

  • 9

    Once set and lightly golden, remove from heat, slice, and serve warm.

Spinach Feta Egg White Frittata with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Feta Egg White Frittata with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Spinach Feta Egg White Frittata with Turkey Sausage

Enjoy a savory frittata loaded with fresh spinach, creamy crumbled feta, and lean turkey sausage. This versatile dish provides a delightful balance of flavors and textures, perfect for breakfast, lunch, or dinner. The light, fluffy egg whites blend beautifully with the nutritious mix of greens and hearty sausage, creating a satisfying meal that's both delicious and wholesome.

NUTRITION

469kcal
Protein
48.5g
Fat
28.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup fresh spinach (approx. 30g)

2 ounces crumbled feta cheese (approx. 56g)

1 turkey sausage link (approx. 3 oz / 85g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Stir the sautéed spinach into the egg whites along with the crumbled feta.

  • 5

    Dice or slice the turkey sausage link and add it to the egg mixture.

  • 6

    Pour the combined mixture back into the skillet, spreading it evenly.

  • 7

    Allow the frittata to cook undisturbed on medium-low heat until the edges begin to set, about 4-5 minutes.

  • 8

    If available, cover the skillet with a lid to help the top set, cooking an additional 3-4 minutes.

  • 9

    Once set and lightly golden, remove from heat, slice, and serve warm.