Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble that combines the delicate flavors of egg whites and lean turkey sausage with fresh spinach and the creamy richness of avocado. The dish is gently sautéed in olive oil to highlight the natural flavors, making it a balanced and energizing breakfast option.

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NUTRITION

379kcal
Protein
34g
Fat
23.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1.25 tsp olive oil (~6.3g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set, ensuring the spinach wilts evenly.

  • 4

    Once the eggs are mostly cooked (still slightly soft), remove the skillet from the heat.

  • 5

    Plate the scramble and top with sliced avocado, serving immediately for a warm and nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble that combines the delicate flavors of egg whites and lean turkey sausage with fresh spinach and the creamy richness of avocado. The dish is gently sautéed in olive oil to highlight the natural flavors, making it a balanced and energizing breakfast option.

NUTRITION

379kcal
Protein
34g
Fat
23.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1.25 tsp olive oil (~6.3g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set, ensuring the spinach wilts evenly.

  • 4

    Once the eggs are mostly cooked (still slightly soft), remove the skillet from the heat.

  • 5

    Plate the scramble and top with sliced avocado, serving immediately for a warm and nourishing breakfast.