Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate balance of tender, pan-seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of Greek yogurt. This dish combines robust flavors and creamy textures, offering a refreshing yet satisfying dinner that's both nutritious and perfectly balanced.

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NUTRITION

457kcal
Protein
42.1g
Fat
25g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt, Black Pepper, Lemon Wedge (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until fully cooked but still moist.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam or boil the cauliflower until very soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the Greek yogurt and extra virgin olive oil, then mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of citrus flavor before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate balance of tender, pan-seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of Greek yogurt. This dish combines robust flavors and creamy textures, offering a refreshing yet satisfying dinner that's both nutritious and perfectly balanced.

NUTRITION

457kcal
Protein
42.1g
Fat
25g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt, Black Pepper, Lemon Wedge (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until fully cooked but still moist.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam or boil the cauliflower until very soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the Greek yogurt and extra virgin olive oil, then mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of citrus flavor before serving.