Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant hash featuring tender sweet potato cubes, lean turkey sausage, hearty black beans, and perfectly cooked eggs enhanced with colorful bell peppers, onions, and fresh spinach. This dish is a nutritional powerhouse, delivering a balanced mix of protein, healthy carbs, and fats for sustained energy and muscle support.

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NUTRITION

563kcal
Protein
37.0g
Fat
22.6g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 ounces Turkey Sausage (~56g)

2 whole Eggs

2 Egg Whites

0.5 cup Black Beans (~85g)

0.5 medium Red Bell Pepper (~45g)

0.25 medium Onion (~30g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil

0.5 teaspoon Smoked Paprika

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Add the sweet potato cubes to the skillet, sprinkle with smoked paprika, and season lightly with salt and pepper. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Dice the turkey sausage and add to the skillet. Continue sautéing for another 3-4 minutes until the sausage is browned and the sweet potato is tender.

  • 5

    Stir in the black beans, red bell pepper, onion, and spinach. Cook for an additional 2 minutes until the spinach wilts and everything is heated through.

  • 6

    In a separate pan, prepare the eggs by scrambling 2 whole eggs with 2 egg whites or frying them to your preference. Season lightly with salt and pepper.

  • 7

    Serve the savory sweet potato hash on a plate and top with the cooked eggs. Enjoy your balanced, protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant hash featuring tender sweet potato cubes, lean turkey sausage, hearty black beans, and perfectly cooked eggs enhanced with colorful bell peppers, onions, and fresh spinach. This dish is a nutritional powerhouse, delivering a balanced mix of protein, healthy carbs, and fats for sustained energy and muscle support.

NUTRITION

563kcal
Protein
37.0g
Fat
22.6g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 ounces Turkey Sausage (~56g)

2 whole Eggs

2 Egg Whites

0.5 cup Black Beans (~85g)

0.5 medium Red Bell Pepper (~45g)

0.25 medium Onion (~30g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil

0.5 teaspoon Smoked Paprika

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Add the sweet potato cubes to the skillet, sprinkle with smoked paprika, and season lightly with salt and pepper. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Dice the turkey sausage and add to the skillet. Continue sautéing for another 3-4 minutes until the sausage is browned and the sweet potato is tender.

  • 5

    Stir in the black beans, red bell pepper, onion, and spinach. Cook for an additional 2 minutes until the spinach wilts and everything is heated through.

  • 6

    In a separate pan, prepare the eggs by scrambling 2 whole eggs with 2 egg whites or frying them to your preference. Season lightly with salt and pepper.

  • 7

    Serve the savory sweet potato hash on a plate and top with the cooked eggs. Enjoy your balanced, protein-packed meal!