Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito featuring tender, roasted sweet potato cubes, hearty black beans, and a blend of whole egg and egg whites, all wrapped in a warm whole wheat tortilla and enhanced with a sprinkle of low-fat cheddar cheese. This versatile meal is designed to fuel your day with a balanced mix of protein, fiber, and satisfying flavors.

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NUTRITION

442kcal
Protein
28.9g
Fat
10.7g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (45g)

1 whole egg (50g)

2 egg whites (33g each or combined approx 66g)

1/2 cup black beans (130g)

1/3 medium sweet potato (85g)

1 oz low-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small, bite-sized pieces, then toss lightly in a drizzle of olive oil, salt, and pepper if desired.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Crack the whole egg and add the egg whites into a bowl, whisking together.

  • 4

    Pour the egg mixture into the skillet and scramble gently until just set.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Once the sweet potato, eggs, and beans are ready, assemble the burrito by laying the whole wheat tortilla flat. Layer the scrambled eggs, roasted sweet potato, and black beans down the center.

  • 7

    Sprinkle the low-fat cheddar cheese over the filling and fold the sides of the tortilla in before rolling it up tightly.

  • 8

    Optional: Lightly toast the wrapped burrito on the skillet for 1-2 minutes on each side for added crunch.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito featuring tender, roasted sweet potato cubes, hearty black beans, and a blend of whole egg and egg whites, all wrapped in a warm whole wheat tortilla and enhanced with a sprinkle of low-fat cheddar cheese. This versatile meal is designed to fuel your day with a balanced mix of protein, fiber, and satisfying flavors.

NUTRITION

442kcal
Protein
28.9g
Fat
10.7g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (45g)

1 whole egg (50g)

2 egg whites (33g each or combined approx 66g)

1/2 cup black beans (130g)

1/3 medium sweet potato (85g)

1 oz low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small, bite-sized pieces, then toss lightly in a drizzle of olive oil, salt, and pepper if desired.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Crack the whole egg and add the egg whites into a bowl, whisking together.

  • 4

    Pour the egg mixture into the skillet and scramble gently until just set.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Once the sweet potato, eggs, and beans are ready, assemble the burrito by laying the whole wheat tortilla flat. Layer the scrambled eggs, roasted sweet potato, and black beans down the center.

  • 7

    Sprinkle the low-fat cheddar cheese over the filling and fold the sides of the tortilla in before rolling it up tightly.

  • 8

    Optional: Lightly toast the wrapped burrito on the skillet for 1-2 minutes on each side for added crunch.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.