Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

Start your day with a savory and nutrient-packed scramble featuring silky tofu, hearty chickpeas, fresh spinach, and a sprinkle of hemp seeds for a nutrition boost. This vegan, gluten-free breakfast offers a creamy texture and rich flavor profile, seasoned with aromatic turmeric and garlic, making it a comforting yet energizing meal.

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NUTRITION

448kcal
Protein
32.1g
Fat
17.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

125g Chickpeas

1 cup Fresh Spinach

1 tbsp Hemp Seeds

1 tsp Turmeric Powder

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into a bowl.

  • 2

    Rinse the chickpeas if using canned, or ensure they are cooked, then lightly mash a few with the back of a fork to create varied texture.

  • 3

    Heat a non-stick pan over medium heat and add the crumbled tofu along with the chickpeas.

  • 4

    Sprinkle in the turmeric powder, garlic powder, salt, and black pepper. Stir well to ensure even distribution of the seasonings.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes, stirring occasionally.

  • 6

    Remove from heat and transfer the scramble to a serving dish.

  • 7

    Garnish with a sprinkle of hemp seeds on top before serving.

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

Start your day with a savory and nutrient-packed scramble featuring silky tofu, hearty chickpeas, fresh spinach, and a sprinkle of hemp seeds for a nutrition boost. This vegan, gluten-free breakfast offers a creamy texture and rich flavor profile, seasoned with aromatic turmeric and garlic, making it a comforting yet energizing meal.

NUTRITION

448kcal
Protein
32.1g
Fat
17.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

125g Chickpeas

1 cup Fresh Spinach

1 tbsp Hemp Seeds

1 tsp Turmeric Powder

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into a bowl.

  • 2

    Rinse the chickpeas if using canned, or ensure they are cooked, then lightly mash a few with the back of a fork to create varied texture.

  • 3

    Heat a non-stick pan over medium heat and add the crumbled tofu along with the chickpeas.

  • 4

    Sprinkle in the turmeric powder, garlic powder, salt, and black pepper. Stir well to ensure even distribution of the seasonings.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes, stirring occasionally.

  • 6

    Remove from heat and transfer the scramble to a serving dish.

  • 7

    Garnish with a sprinkle of hemp seeds on top before serving.