Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor the delightful interplay of tender seafood bathed in a fragrant herb-garlic tomato broth. This cioppino combines succulent shrimp and mussels with fresh tomatoes, aromatic garlic, and a splash of white wine, creating a light yet satisfying dish perfect for any meal. The harmonious blend of flavors and textures makes every bite a taste of coastal charm.

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NUTRITION

429kcal
Protein
46.9g
Fat
10.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

4 oz Mussels (steamed)

1 cup Fresh Tomatoes, chopped

0.25 medium Yellow Onion, chopped

2 cloves Garlic, minced

1 tsp Olive Oil

0.25 cup Dry White Wine

1 cup Fish Stock

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat until shimmering.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and red pepper flakes (if using) and cook for 30 seconds until fragrant.

  • 4

    Pour in the white wine and allow it to simmer for 1-2 minutes to reduce slightly.

  • 5

    Add the chopped tomatoes and fish stock, stirring to combine.

  • 6

    Bring the broth to a gentle simmer, then stir in the mixed fresh herbs, salt, and pepper.

  • 7

    Gently add the shrimp and mussels, then cover the pot and let the seafood cook for 5-7 minutes until shrimp are pink and mussels have opened.

  • 8

    Discard any mussels that do not open, adjust seasoning if necessary, and serve hot.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor the delightful interplay of tender seafood bathed in a fragrant herb-garlic tomato broth. This cioppino combines succulent shrimp and mussels with fresh tomatoes, aromatic garlic, and a splash of white wine, creating a light yet satisfying dish perfect for any meal. The harmonious blend of flavors and textures makes every bite a taste of coastal charm.

NUTRITION

429kcal
Protein
46.9g
Fat
10.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

4 oz Mussels (steamed)

1 cup Fresh Tomatoes, chopped

0.25 medium Yellow Onion, chopped

2 cloves Garlic, minced

1 tsp Olive Oil

0.25 cup Dry White Wine

1 cup Fish Stock

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat until shimmering.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and red pepper flakes (if using) and cook for 30 seconds until fragrant.

  • 4

    Pour in the white wine and allow it to simmer for 1-2 minutes to reduce slightly.

  • 5

    Add the chopped tomatoes and fish stock, stirring to combine.

  • 6

    Bring the broth to a gentle simmer, then stir in the mixed fresh herbs, salt, and pepper.

  • 7

    Gently add the shrimp and mussels, then cover the pot and let the seafood cook for 5-7 minutes until shrimp are pink and mussels have opened.

  • 8

    Discard any mussels that do not open, adjust seasoning if necessary, and serve hot.