Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the flavor of tender pan-seared chicken breast encrusted with a light herb and whole wheat breadcrumb coating, enhanced by a vibrant lemon garlic sauce that brings a bright and aromatic finish to every bite.

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NUTRITION

390kcal
Protein
47.8g
Fat
11.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

1 clove Garlic, minced

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs with the fresh mixed herbs.

  • 3

    Lightly press the chicken breast into the breadcrumb mixture to form a crust on both sides.

  • 4

    Heat a skillet over medium heat and add the olive oil.

  • 5

    Place the chicken in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 6

    While the chicken cooks, mix the lemon juice with the minced garlic in a small bowl.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Serve immediately and enjoy the bright, herb-infused flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the flavor of tender pan-seared chicken breast encrusted with a light herb and whole wheat breadcrumb coating, enhanced by a vibrant lemon garlic sauce that brings a bright and aromatic finish to every bite.

NUTRITION

390kcal
Protein
47.8g
Fat
11.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

1 clove Garlic, minced

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs with the fresh mixed herbs.

  • 3

    Lightly press the chicken breast into the breadcrumb mixture to form a crust on both sides.

  • 4

    Heat a skillet over medium heat and add the olive oil.

  • 5

    Place the chicken in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 6

    While the chicken cooks, mix the lemon juice with the minced garlic in a small bowl.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Serve immediately and enjoy the bright, herb-infused flavors.