Herb-Roasted Chicken with Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mashed Potatoes and Crispy Green Beans

Savor the delicious simplicity of herb-roasted chicken paired with creamy garlic mashed potatoes and crispy green beans. This dish is a balanced blend of lean protein, tender vegetables, and aromatic herbs, making for a wholesome meal that delights both the palate and supports your nutritional goals.

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NUTRITION

387kcal
Protein
44.2g
Fat
8.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the white potato into cubes. Boil in salted water until tender, about 15 minutes.

  • 5

    Mash the boiled potatoes with a pinch of salt, a drizzle of olive oil, and an extra clove of minced garlic if desired for enhanced flavor.

  • 6

    For the green beans, trim the ends and toss with olive oil, salt, and pepper. Roast them in the oven or sauté in a pan for 8-10 minutes until crisp-tender.

  • 7

    Plate a serving of garlic mashed potatoes, top with sliced herb-roasted chicken, and arrange the crispy green beans on the side. Serve warm.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Mashed Potatoes and Crispy Green Beans

Savor the delicious simplicity of herb-roasted chicken paired with creamy garlic mashed potatoes and crispy green beans. This dish is a balanced blend of lean protein, tender vegetables, and aromatic herbs, making for a wholesome meal that delights both the palate and supports your nutritional goals.

NUTRITION

387kcal
Protein
44.2g
Fat
8.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the white potato into cubes. Boil in salted water until tender, about 15 minutes.

  • 5

    Mash the boiled potatoes with a pinch of salt, a drizzle of olive oil, and an extra clove of minced garlic if desired for enhanced flavor.

  • 6

    For the green beans, trim the ends and toss with olive oil, salt, and pepper. Roast them in the oven or sauté in a pan for 8-10 minutes until crisp-tender.

  • 7

    Plate a serving of garlic mashed potatoes, top with sliced herb-roasted chicken, and arrange the crispy green beans on the side. Serve warm.