Crispy Smoked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Smoked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense meal featuring crispy smoked tofu paired with tender roasted broccoli and fluffy quinoa. The smoky, savory tofu marries beautifully with the roasted broccoli's natural sweetness, while the quinoa adds a satisfying nutty texture. Finished with a light drizzle of olive oil and a burst of lemon, this dish is both wholesome and delicious.

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NUTRITION

589kcal
Protein
36.2g
Fat
27.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

200g Smoked Tofu

1 cup Broccoli (chopped)

1 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Press the smoked tofu gently to remove excess moisture. Cut it into cubes or slices.

  • 3

    In a bowl, toss the tofu with half of the olive oil, garlic powder, a pinch of salt, and pepper.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes until crispy and golden, flipping halfway.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Arrange on another baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Reheat or prepare cooked quinoa as per package instructions if not already done.

  • 8

    Assemble the plate by placing a bed of quinoa, topping it with the roasted broccoli and crispy tofu, and finish with a drizzle of lemon juice.

  • 9

    Serve warm and enjoy this balanced, flavorful dish.

Crispy Smoked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Smoked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense meal featuring crispy smoked tofu paired with tender roasted broccoli and fluffy quinoa. The smoky, savory tofu marries beautifully with the roasted broccoli's natural sweetness, while the quinoa adds a satisfying nutty texture. Finished with a light drizzle of olive oil and a burst of lemon, this dish is both wholesome and delicious.

NUTRITION

589kcal
Protein
36.2g
Fat
27.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

200g Smoked Tofu

1 cup Broccoli (chopped)

1 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Press the smoked tofu gently to remove excess moisture. Cut it into cubes or slices.

  • 3

    In a bowl, toss the tofu with half of the olive oil, garlic powder, a pinch of salt, and pepper.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes until crispy and golden, flipping halfway.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Arrange on another baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Reheat or prepare cooked quinoa as per package instructions if not already done.

  • 8

    Assemble the plate by placing a bed of quinoa, topping it with the roasted broccoli and crispy tofu, and finish with a drizzle of lemon juice.

  • 9

    Serve warm and enjoy this balanced, flavorful dish.