Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, savory turkey bolognese tossed with fresh zucchini noodles and accented by a rich tomato sauce. This dish boasts lean ground turkey simmered with aromatic garlic, onions, and mushrooms, creating a comforting meal that’s both protein-packed and low in carbs—perfect for a satisfying dinner that meets your nutritional requirements.

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NUTRITION

400kcal
Protein
37g
Fat
22.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 Garlic clove

1/2 cup sliced Mushrooms

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become soft and translucent.

  • 3

    Incorporate the ground turkey into the skillet, breaking it apart with a spatula as it cooks. Sauté until the turkey is browned and nearly cooked through.

  • 4

    Mix in the sliced mushrooms and continue cooking until they soften.

  • 5

    Pour in the tomato sauce, stirring well to combine. Season with salt and pepper to taste and reduce heat to let the flavors meld for about 5 minutes.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles. If desired, you can quickly blanch the zucchini noodles in boiling water for 1-2 minutes for a softer texture.

  • 7

    Plate the zucchini noodles and spoon the turkey bolognese over the top.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, savory turkey bolognese tossed with fresh zucchini noodles and accented by a rich tomato sauce. This dish boasts lean ground turkey simmered with aromatic garlic, onions, and mushrooms, creating a comforting meal that’s both protein-packed and low in carbs—perfect for a satisfying dinner that meets your nutritional requirements.

NUTRITION

400kcal
Protein
37g
Fat
22.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 Garlic clove

1/2 cup sliced Mushrooms

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become soft and translucent.

  • 3

    Incorporate the ground turkey into the skillet, breaking it apart with a spatula as it cooks. Sauté until the turkey is browned and nearly cooked through.

  • 4

    Mix in the sliced mushrooms and continue cooking until they soften.

  • 5

    Pour in the tomato sauce, stirring well to combine. Season with salt and pepper to taste and reduce heat to let the flavors meld for about 5 minutes.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles. If desired, you can quickly blanch the zucchini noodles in boiling water for 1-2 minutes for a softer texture.

  • 7

    Plate the zucchini noodles and spoon the turkey bolognese over the top.

  • 8

    Serve immediately and enjoy your protein-packed meal.