Crispy Pan-Seared Tofu with Asian Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Asian Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Asian Greens

Enjoy a vibrant dish featuring crispy, golden tofu paired with stir-fried Asian greens and protein-packed edamame. Each bite offers a delightful balance of textures and flavors, accented with a light ginger-soy dressing for an irresistible savory finish.

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NUTRITION

462kcal
Protein
37.8g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

150g Bok Choy

1 Tbsp Cornstarch

1 tsp Olive Oil

1 Tbsp Soy Sauce

1 tsp Fresh Ginger

1 Garlic Clove

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with the cornstarch until evenly coated.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sear them until all sides are crisp and golden, about 3-4 minutes per side.

  • 4

    Meanwhile, heat another pan over medium heat and add a splash of water. Sauté the minced garlic and grated ginger for 1 minute, then add the bok choy. Stir-fry for 3-4 minutes until the greens are tender but still crisp.

  • 5

    In a small bowl, mix the soy sauce with a few spoonfuls of water. Once the tofu is crisp, drizzle the soy sauce mixture over the tofu in the skillet for an extra layer of flavor.

  • 6

    Add the shelled edamame to the bok choy, stirring briefly to warm them through.

  • 7

    Plate the crispy tofu alongside the stir-fried bok choy and edamame. Serve immediately and enjoy!

Crispy Pan-Seared Tofu with Asian Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Asian Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Asian Greens

Enjoy a vibrant dish featuring crispy, golden tofu paired with stir-fried Asian greens and protein-packed edamame. Each bite offers a delightful balance of textures and flavors, accented with a light ginger-soy dressing for an irresistible savory finish.

NUTRITION

462kcal
Protein
37.8g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Shelled Edamame

150g Bok Choy

1 Tbsp Cornstarch

1 tsp Olive Oil

1 Tbsp Soy Sauce

1 tsp Fresh Ginger

1 Garlic Clove

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with the cornstarch until evenly coated.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sear them until all sides are crisp and golden, about 3-4 minutes per side.

  • 4

    Meanwhile, heat another pan over medium heat and add a splash of water. Sauté the minced garlic and grated ginger for 1 minute, then add the bok choy. Stir-fry for 3-4 minutes until the greens are tender but still crisp.

  • 5

    In a small bowl, mix the soy sauce with a few spoonfuls of water. Once the tofu is crisp, drizzle the soy sauce mixture over the tofu in the skillet for an extra layer of flavor.

  • 6

    Add the shelled edamame to the bok choy, stirring briefly to warm them through.

  • 7

    Plate the crispy tofu alongside the stir-fried bok choy and edamame. Serve immediately and enjoy!