Silky Creamed Spinach with Crispy Smoked Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Creamed Spinach with Crispy Smoked Tofu

YOUR SOLIN GENERATED RECIPE

Silky Creamed Spinach with Crispy Smoked Tofu

Savor the delightful contrast of silky, creamy spinach mingled with perfectly crispy smoked tofu. This dish balances the earthy flavors of spinach and a subtle nuttiness from nutritional yeast, brought together with a light, velvety almond milk sauce and a hint of golden crisp from pan-fried tofu. A comforting, nutrient-packed meal suitable for any time of day.

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NUTRITION

423kcal
Protein
31.3g
Fat
26.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

200g Smoked Tofu

200g Fresh Spinach

2 tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Press the smoked tofu gently with paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides become golden and crispy. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, sprinkle the whole wheat flour and stir continuously for about 1 minute to form a light roux.

  • 4

    Slowly pour in the unsweetened almond milk while whisking to prevent lumps. Let the mixture simmer, stirring frequently, until slightly thickened.

  • 5

    Add the fresh spinach to the skillet. Sauté and stir gently until the spinach wilts down and blends into the creamy sauce.

  • 6

    Stir in the nutritional yeast which will add a subtle cheesy flavor and extra protein.

  • 7

    Return the crispy smoked tofu to the skillet, gently folding it into the creamed spinach. Allow it to heat through for an additional 2 minutes.

  • 8

    Season with salt and freshly ground black pepper to taste. Serve warm and enjoy your protein-rich, silky creamed spinach with crispy smoked tofu.

Silky Creamed Spinach with Crispy Smoked Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Creamed Spinach with Crispy Smoked Tofu

YOUR SOLIN GENERATED RECIPE

Silky Creamed Spinach with Crispy Smoked Tofu

Savor the delightful contrast of silky, creamy spinach mingled with perfectly crispy smoked tofu. This dish balances the earthy flavors of spinach and a subtle nuttiness from nutritional yeast, brought together with a light, velvety almond milk sauce and a hint of golden crisp from pan-fried tofu. A comforting, nutrient-packed meal suitable for any time of day.

NUTRITION

423kcal
Protein
31.3g
Fat
26.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

200g Smoked Tofu

200g Fresh Spinach

2 tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Press the smoked tofu gently with paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides become golden and crispy. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, sprinkle the whole wheat flour and stir continuously for about 1 minute to form a light roux.

  • 4

    Slowly pour in the unsweetened almond milk while whisking to prevent lumps. Let the mixture simmer, stirring frequently, until slightly thickened.

  • 5

    Add the fresh spinach to the skillet. Sauté and stir gently until the spinach wilts down and blends into the creamy sauce.

  • 6

    Stir in the nutritional yeast which will add a subtle cheesy flavor and extra protein.

  • 7

    Return the crispy smoked tofu to the skillet, gently folding it into the creamed spinach. Allow it to heat through for an additional 2 minutes.

  • 8

    Season with salt and freshly ground black pepper to taste. Serve warm and enjoy your protein-rich, silky creamed spinach with crispy smoked tofu.