Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Enjoy a vibrant fusion of lean beef, hearty black beans, and zesty enchilada sauce wrapped in soft corn tortillas. This skillet version is packed with spices and a touch of low-fat cheese, offering a satisfying, protein-rich meal with bold flavors and a comforting texture perfect for a balanced dinner.

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NUTRITION

410kcal
Protein
33.8g
Fat
11.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/8 cup Low-Fat Cheddar Cheese

1/4 medium Yellow Onion, diced

1 Garlic clove, minced

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

1 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Stir in the lean ground beef, breaking it apart, and cook until browned.

  • 4

    Season with ground cumin, chili powder, salt, and pepper.

  • 5

    Mix in the black beans and pour the enchilada sauce over the mixture, stirring to combine.

  • 6

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 7

    Spoon the beef and bean mixture onto each tortilla, sprinkle with low-fat cheddar cheese, and roll them tightly.

  • 8

    Place the rolled tortillas back into the skillet, seam side down, and let them heat through for 2-3 minutes to meld the flavors.

  • 9

    Garnish with freshly chopped cilantro before serving.

Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Enjoy a vibrant fusion of lean beef, hearty black beans, and zesty enchilada sauce wrapped in soft corn tortillas. This skillet version is packed with spices and a touch of low-fat cheese, offering a satisfying, protein-rich meal with bold flavors and a comforting texture perfect for a balanced dinner.

NUTRITION

410kcal
Protein
33.8g
Fat
11.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/8 cup Low-Fat Cheddar Cheese

1/4 medium Yellow Onion, diced

1 Garlic clove, minced

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Stir in the lean ground beef, breaking it apart, and cook until browned.

  • 4

    Season with ground cumin, chili powder, salt, and pepper.

  • 5

    Mix in the black beans and pour the enchilada sauce over the mixture, stirring to combine.

  • 6

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 7

    Spoon the beef and bean mixture onto each tortilla, sprinkle with low-fat cheddar cheese, and roll them tightly.

  • 8

    Place the rolled tortillas back into the skillet, seam side down, and let them heat through for 2-3 minutes to meld the flavors.

  • 9

    Garnish with freshly chopped cilantro before serving.