Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with this fluffy egg white scramble enhanced with fresh spinach and savory turkey sausage, lightly sautéed in olive oil. The dish delivers a light, satisfying, and flavorful balance perfect for fueling your day while staying on point with your nutrition goals.

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NUTRITION

386kcal
Protein
36.1g
Fat
26.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 small turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

4.5 teaspoons extra virgin olive oil (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it into rounds or crumble it, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set into a scramble.

  • 5

    Season as desired and cook until the eggs are fully set but remain creamy.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with this fluffy egg white scramble enhanced with fresh spinach and savory turkey sausage, lightly sautéed in olive oil. The dish delivers a light, satisfying, and flavorful balance perfect for fueling your day while staying on point with your nutrition goals.

NUTRITION

386kcal
Protein
36.1g
Fat
26.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 small turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

4.5 teaspoons extra virgin olive oil (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it into rounds or crumble it, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set into a scramble.

  • 5

    Season as desired and cook until the eggs are fully set but remain creamy.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.