Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of pan-seared salmon paired with crisp steamed green beans and a creamy, guilt-free cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish delivers a satisfying balance of protein and lower calories, perfect for a nutritious and delicious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
41g
Fat
27g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, until the exterior is golden and the interior flakes easily.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until they are tender yet crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets and steam until tender, around 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and blend using a fork or immersion blender until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of pan-seared salmon paired with crisp steamed green beans and a creamy, guilt-free cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish delivers a satisfying balance of protein and lower calories, perfect for a nutritious and delicious dinner.

NUTRITION

481kcal
Protein
41g
Fat
27g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, until the exterior is golden and the interior flakes easily.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until they are tender yet crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets and steam until tender, around 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and blend using a fork or immersion blender until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.