Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed parfait featuring creamy nonfat Greek yogurt blended with a hint of vanilla whey protein, layered with juicy mixed berries, nutrient-dense chia seeds, and a delicate drizzle of honey. This dessert not only satisfies your sweet cravings but also provides a balanced boost of protein and energy.

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NUTRITION

Protein

40.5g

Fat

4.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt and mix in the 3/4 scoop of vanilla whey protein isolate until smooth.
2
Layer the protein-infused yogurt into a serving glass or bowl.
3
Top with the mixed berries, ensuring an even spread over the yogurt.
4
Sprinkle the chia seeds over the berries for added texture and nutrients.
5
Drizzle the honey over the layers for a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, protein-rich dessert parfait.