Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy flavors of this BBQ chicken and black bean quesadilla. Tender, seasoned chicken paired with hearty black beans, melted cheddar, and a drizzle of BBQ sauce come together in a crisp whole wheat tortilla for a satisfying meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

551kcal
Protein
53.7g
Fat
13.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tablespoons BBQ Sauce

1/4 cup Diced Red Bell Pepper

1 teaspoon Onion Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with onion powder and a pinch of salt and pepper.

  • 3

    Cook the chicken breast in the skillet until fully cooked, about 5-7 minutes per side. Once cooked, dice or shred the chicken.

  • 4

    In a bowl, mix the cooked chicken with black beans, diced red bell pepper, and BBQ sauce.

  • 5

    Place the whole wheat tortilla on the skillet and evenly spread the chicken mixture over half of the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top of the chicken mixture.

  • 7

    Fold the tortilla over to create a quesadilla and cook until the bottom is golden and the cheese begins to melt, about 2-3 minutes. Flip and cook the other side for an additional 2 minutes.

  • 8

    Remove from skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy flavors of this BBQ chicken and black bean quesadilla. Tender, seasoned chicken paired with hearty black beans, melted cheddar, and a drizzle of BBQ sauce come together in a crisp whole wheat tortilla for a satisfying meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

551kcal
Protein
53.7g
Fat
13.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tablespoons BBQ Sauce

1/4 cup Diced Red Bell Pepper

1 teaspoon Onion Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with onion powder and a pinch of salt and pepper.

  • 3

    Cook the chicken breast in the skillet until fully cooked, about 5-7 minutes per side. Once cooked, dice or shred the chicken.

  • 4

    In a bowl, mix the cooked chicken with black beans, diced red bell pepper, and BBQ sauce.

  • 5

    Place the whole wheat tortilla on the skillet and evenly spread the chicken mixture over half of the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top of the chicken mixture.

  • 7

    Fold the tortilla over to create a quesadilla and cook until the bottom is golden and the cheese begins to melt, about 2-3 minutes. Flip and cook the other side for an additional 2 minutes.

  • 8

    Remove from skillet, slice into wedges, and serve warm.