Name: Crispy Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Greens; 1/2 Medium Tomato; 1/4 cup Sliced Cucumber; 1/4 Medium Avocado; 2 Tbsp Nonfat Greek Yogurt; Spices (Salt, Pepper, Paprika) to taste

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Savor a light yet fulfilling wrap featuring savory, crispy grilled chicken paired with a medley of fresh veggies, all wrapped in a soft whole wheat tortilla. The balance of tender chicken, crunchy greens, and creamy avocado, accented by a tangy Greek yogurt drizzle, creates a delightful, nutritious meal perfect for any time of day.

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NUTRITION

Protein

50.9g

Fat

13.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1/2 Medium Tomato

1/4 cup Sliced Cucumber

1/4 Medium Avocado

2 Tbsp Nonfat Greek Yogurt

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and paprika.
3
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice into strips.
4
Warm the whole wheat wrap on the grill for about 30 seconds per side until soft and pliable.
5
Lay the warmed wrap flat and spread the nonfat Greek yogurt evenly over the surface.
6
Layer the mixed greens, sliced tomato, sliced cucumber, and avocado slices on the wrap.
7
Top with the grilled chicken strips.
8
Roll the wrap tightly, slicing in half if desired, and serve immediately.