Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and unsweetened almond milk. This dish offers a delightful mix of textures and flavors, from the savory, golden-brown salmon to the light, vegetable-driven sides, making it both delicious and satisfying.

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NUTRITION

412kcal
Protein
38.3g
Fat
29.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if desired; sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, bring a pot of water to a boil, add the asparagus spears and steam them for about 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam or boil them until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a blender or food processor, then add 1 tablespoon of olive oil and 1/4 cup unsweetened almond milk. Blend until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and unsweetened almond milk. This dish offers a delightful mix of textures and flavors, from the savory, golden-brown salmon to the light, vegetable-driven sides, making it both delicious and satisfying.

NUTRITION

412kcal
Protein
38.3g
Fat
29.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if desired; sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, bring a pot of water to a boil, add the asparagus spears and steam them for about 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam or boil them until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a blender or food processor, then add 1 tablespoon of olive oil and 1/4 cup unsweetened almond milk. Blend until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.