Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, paired with creamy low-fat cottage cheese and burst of sweet cherry tomatoes, all finished with a drizzle of olive oil for a subtle richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
30.1g
Fat
18.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

3.5 tsp extra virgin olive oil (~16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Mix in the cherry tomatoes and cook for another minute until they soften slightly.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, paired with creamy low-fat cottage cheese and burst of sweet cherry tomatoes, all finished with a drizzle of olive oil for a subtle richness.

NUTRITION

340kcal
Protein
30.1g
Fat
18.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

3.5 tsp extra virgin olive oil (~16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Mix in the cherry tomatoes and cook for another minute until they soften slightly.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.