Honey-Ginger Glazed Teriyaki Chicken with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Teriyaki Chicken with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Teriyaki Chicken with Stir-Fried Vegetables

Savor tender chicken breast glazed in a luscious honey-ginger teriyaki sauce paired with a vibrant medley of stir-fried bell pepper, broccoli, and carrot. This dish balances sweet, savory, and tangy flavors, offering a nourishing and satisfying meal that's as pleasing to the palate as it is supportive of your fitness goals.

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NUTRITION

379kcal
Protein
39.8g
Fat
9.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Honey

1 tsp Fresh Ginger (grated)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

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PREPARATION

  • 1

    In a small bowl, whisk together honey, grated ginger, and low-sodium soy sauce to form the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes, turning once to ensure even coating.

  • 3

    Meanwhile, preheat a skillet over medium-high heat. Add olive oil and sauté the chopped broccoli, sliced red bell pepper, and julienned carrot until they are tender-crisp, about 4-5 minutes.

  • 4

    In a separate skillet or grill pan over medium heat, cook the marinated chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, brush the remaining teriyaki glaze on the chicken to enhance the flavor.

  • 6

    Slice the chicken and serve over the stir-fried vegetables, drizzling any extra glaze on top for extra flavor.

Honey-Ginger Glazed Teriyaki Chicken with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Teriyaki Chicken with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Teriyaki Chicken with Stir-Fried Vegetables

Savor tender chicken breast glazed in a luscious honey-ginger teriyaki sauce paired with a vibrant medley of stir-fried bell pepper, broccoli, and carrot. This dish balances sweet, savory, and tangy flavors, offering a nourishing and satisfying meal that's as pleasing to the palate as it is supportive of your fitness goals.

NUTRITION

379kcal
Protein
39.8g
Fat
9.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Honey

1 tsp Fresh Ginger (grated)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

PREPARATION

  • 1

    In a small bowl, whisk together honey, grated ginger, and low-sodium soy sauce to form the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes, turning once to ensure even coating.

  • 3

    Meanwhile, preheat a skillet over medium-high heat. Add olive oil and sauté the chopped broccoli, sliced red bell pepper, and julienned carrot until they are tender-crisp, about 4-5 minutes.

  • 4

    In a separate skillet or grill pan over medium heat, cook the marinated chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, brush the remaining teriyaki glaze on the chicken to enhance the flavor.

  • 6

    Slice the chicken and serve over the stir-fried vegetables, drizzling any extra glaze on top for extra flavor.