Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling scramble perfect for a morning boost. Tender egg whites combine with savory turkey sausage, fresh spinach, and creamy avocado, all lightly cooked in olive oil for a satisfying and nutritious start to your day.

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NUTRITION

407kcal
Protein
35.4g
Fat
25.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (2 oz/57g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage link into the pan and cook until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are cooked through.

  • 5

    Remove from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado prepared from the half avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish for added richness and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling scramble perfect for a morning boost. Tender egg whites combine with savory turkey sausage, fresh spinach, and creamy avocado, all lightly cooked in olive oil for a satisfying and nutritious start to your day.

NUTRITION

407kcal
Protein
35.4g
Fat
25.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (2 oz/57g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage link into the pan and cook until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are cooked through.

  • 5

    Remove from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado prepared from the half avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish for added richness and enjoy your nutritious breakfast.