Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegantly simple dish featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash, all brought together with hints of olive oil and almond milk. The flavors are clean and vibrant, offering a balanced and nourishing dinner experience.

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NUTRITION

473kcal
Protein
46.3g
Fat
33.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Pat the 7 oz salmon fillet dry and season generously with salt and pepper.

  • 2

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus in a steamer or a pot with a steaming basket until tender yet crisp, approximately 4 minutes.

  • 4

    For the cauliflower mash, boil 1 cup of cauliflower florets in lightly salted water until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and mash with 1 tablespoon extra virgin olive oil and 1/4 cup unsweetened almond milk. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegantly simple dish featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash, all brought together with hints of olive oil and almond milk. The flavors are clean and vibrant, offering a balanced and nourishing dinner experience.

NUTRITION

473kcal
Protein
46.3g
Fat
33.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Pat the 7 oz salmon fillet dry and season generously with salt and pepper.

  • 2

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus in a steamer or a pot with a steaming basket until tender yet crisp, approximately 4 minutes.

  • 4

    For the cauliflower mash, boil 1 cup of cauliflower florets in lightly salted water until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and mash with 1 tablespoon extra virgin olive oil and 1/4 cup unsweetened almond milk. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.