Grilled Chicken and Fresh Spinach Wrap with Herb-Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Spinach Wrap with Herb-Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Spinach Wrap with Herb-Yogurt Sauce

Enjoy a wholesome wrap featuring juicy grilled chicken, fresh spinach, and a refreshing herb-infused yogurt sauce wrapped in a soft whole wheat tortilla. Perfectly balanced and bursting with flavor, this dish delivers a satisfying blend of textures and vibrant tastes for a nutritious meal.

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NUTRITION

362kcal
Protein
47.2g
Fat
6.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

1 Whole Wheat Tortilla

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the herb-yogurt sauce by mixing the non-fat Greek yogurt with chopped fresh herbs, lemon juice, a pinch of salt, and black pepper in a small bowl.

  • 5

    Lay the whole wheat tortilla on a flat surface and arrange the fresh spinach evenly on it.

  • 6

    Slice the grilled chicken into strips and layer them on top of the spinach.

  • 7

    Drizzle the herb-yogurt sauce over the chicken and spinach.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken and Fresh Spinach Wrap with Herb-Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Spinach Wrap with Herb-Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Spinach Wrap with Herb-Yogurt Sauce

Enjoy a wholesome wrap featuring juicy grilled chicken, fresh spinach, and a refreshing herb-infused yogurt sauce wrapped in a soft whole wheat tortilla. Perfectly balanced and bursting with flavor, this dish delivers a satisfying blend of textures and vibrant tastes for a nutritious meal.

NUTRITION

362kcal
Protein
47.2g
Fat
6.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

1 Whole Wheat Tortilla

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the herb-yogurt sauce by mixing the non-fat Greek yogurt with chopped fresh herbs, lemon juice, a pinch of salt, and black pepper in a small bowl.

  • 5

    Lay the whole wheat tortilla on a flat surface and arrange the fresh spinach evenly on it.

  • 6

    Slice the grilled chicken into strips and layer them on top of the spinach.

  • 7

    Drizzle the herb-yogurt sauce over the chicken and spinach.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.