Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble that combines the light, fluffy texture of egg whites with savory turkey sausage and fresh spinach, finished with a creamy hint of avocado and a sprinkle of nutty hemp seeds. A balanced plate that delights your taste buds while fueling your morning.

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NUTRITION

394kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil

1/2 medium avocado (100g)

1 tbsp hemp seeds (10g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly beat them.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook until the eggs are set but remain soft and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of hemp seeds.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble that combines the light, fluffy texture of egg whites with savory turkey sausage and fresh spinach, finished with a creamy hint of avocado and a sprinkle of nutty hemp seeds. A balanced plate that delights your taste buds while fueling your morning.

NUTRITION

394kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil

1/2 medium avocado (100g)

1 tbsp hemp seeds (10g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly beat them.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook until the eggs are set but remain soft and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of hemp seeds.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.