Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by garlicky green beans and a creamy cauliflower mash. This dish offers a balance of savory flavors, a hint of garlic aromatic charm, and a comforting, velvety mash that perfectly complements the salmon.

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NUTRITION

469kcal
Protein
44.6g
Fat
29.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower (riced)

1 tsp Butter

1 tsp Olive Oil (for mash)

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 4

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant, then toss in the green beans and stir to coat evenly.

  • 5

    For the cauliflower mash, steam riced cauliflower until soft (around 6-8 minutes). Transfer to a bowl and add 1 tsp of butter, 1 tsp of olive oil, and a pinch of salt. Mash until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by garlicky green beans and a creamy cauliflower mash. This dish offers a balance of savory flavors, a hint of garlic aromatic charm, and a comforting, velvety mash that perfectly complements the salmon.

NUTRITION

469kcal
Protein
44.6g
Fat
29.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower (riced)

1 tsp Butter

1 tsp Olive Oil (for mash)

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 4

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant, then toss in the green beans and stir to coat evenly.

  • 5

    For the cauliflower mash, steam riced cauliflower until soft (around 6-8 minutes). Transfer to a bowl and add 1 tsp of butter, 1 tsp of olive oil, and a pinch of salt. Mash until you achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.