Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

Start your day with a light and flavorful egg white scramble enhanced with tender chicken and fresh spinach, sautéed gently in olive oil and finished off with a burst of diced tomatoes for a refreshing twist.

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NUTRITION

189kcal
Protein
13g
Fat
14.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

0.5 ounce chicken breast

1 cup raw spinach

1 tablespoon olive oil

1 quarter cup diced tomato

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PREPARATION

  • 1

    Thinly slice or finely chop the chicken breast into small bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chicken for 1-2 minutes until lightly browned.

  • 4

    Add the spinach and diced tomato, then cook until the spinach wilts slightly, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the eggs are set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

Start your day with a light and flavorful egg white scramble enhanced with tender chicken and fresh spinach, sautéed gently in olive oil and finished off with a burst of diced tomatoes for a refreshing twist.

NUTRITION

189kcal
Protein
13g
Fat
14.8g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

0.5 ounce chicken breast

1 cup raw spinach

1 tablespoon olive oil

1 quarter cup diced tomato

PREPARATION

  • 1

    Thinly slice or finely chop the chicken breast into small bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chicken for 1-2 minutes until lightly browned.

  • 4

    Add the spinach and diced tomato, then cook until the spinach wilts slightly, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the eggs are set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.