Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a delicately seared chicken breast paired with steamed broccoli and fluffy cauliflower rice. This dish is enhanced with a touch of olive oil for a golden sear and subtle richness, making it both nourishing and flavorful.

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NUTRITION

219kcal
Protein
20.7g
Fat
11.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cauliflower Rice

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the chicken breast.

  • 3

    Sear the chicken on each side for about 2-3 minutes until golden brown, then cover and let cook for another 3-4 minutes or until the interior reaches a safe temperature.

  • 4

    While the chicken is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat. Add the cauliflower rice and sauté lightly for 2-3 minutes until warmed through.

  • 6

    Plate the seared chicken alongside the steamed broccoli and cauliflower rice. Serve immediately.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a delicately seared chicken breast paired with steamed broccoli and fluffy cauliflower rice. This dish is enhanced with a touch of olive oil for a golden sear and subtle richness, making it both nourishing and flavorful.

NUTRITION

219kcal
Protein
20.7g
Fat
11.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cauliflower Rice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the chicken breast.

  • 3

    Sear the chicken on each side for about 2-3 minutes until golden brown, then cover and let cook for another 3-4 minutes or until the interior reaches a safe temperature.

  • 4

    While the chicken is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat. Add the cauliflower rice and sauté lightly for 2-3 minutes until warmed through.

  • 6

    Plate the seared chicken alongside the steamed broccoli and cauliflower rice. Serve immediately.