Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon paired with lightly steamed asparagus and creamy mashed cauliflower enhanced with a hint of olive oil. This dish offers a balanced blend of flavors and textures that satisfies your nutritional goals with a clean and satisfying profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
39g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Mashed Cauliflower

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam cauliflower florets until very soft (about 10-12 minutes), then blend or mash with a drizzle of olive oil, a pinch of salt, and cracked pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon paired with lightly steamed asparagus and creamy mashed cauliflower enhanced with a hint of olive oil. This dish offers a balanced blend of flavors and textures that satisfies your nutritional goals with a clean and satisfying profile.

NUTRITION

437kcal
Protein
39g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Mashed Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam cauliflower florets until very soft (about 10-12 minutes), then blend or mash with a drizzle of olive oil, a pinch of salt, and cracked pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.