Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a touch of olive oil and a sprinkle of seasonings, this dish offers a balanced harmony of protein, wholesome carbohydrates, and fresh vegetables—ideal for fueling your day without compromising on flavor.

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NUTRITION

402kcal
Protein
43.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and any other preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and have reached an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. If using pre-cooked, gently reheat.

  • 8

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a touch of olive oil and a sprinkle of seasonings, this dish offers a balanced harmony of protein, wholesome carbohydrates, and fresh vegetables—ideal for fueling your day without compromising on flavor.

NUTRITION

402kcal
Protein
43.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and any other preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and have reached an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. If using pre-cooked, gently reheat.

  • 8

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Enjoy your balanced, protein-packed lunch!