Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced bowl of juicy grilled chicken paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil to enhance natural flavors. This vibrant plate delivers wholesome nutrition and satisfying textures perfect for a mid-day boost.

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NUTRITION

393kcal
Protein
43.1g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry and season with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are lightly browned and the florets are tender.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a half cup serving, ensure it is fluffed and ready to serve.

  • 7

    Plate the grilled chicken slices alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced bowl of juicy grilled chicken paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil to enhance natural flavors. This vibrant plate delivers wholesome nutrition and satisfying textures perfect for a mid-day boost.

NUTRITION

393kcal
Protein
43.1g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry and season with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are lightly browned and the florets are tender.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a half cup serving, ensure it is fluffed and ready to serve.

  • 7

    Plate the grilled chicken slices alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.