Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Enjoy tender, oven-baked herb chicken thighs paired with crisp, steamed green beans and a soft boiled egg garnish. This dish is lightly drizzled with olive oil and seasoned with garlic and fragrant herbs, creating a comforting, well-balanced dinner that highlights simple, fresh ingredients.

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NUTRITION

465kcal
Protein
42.4g
Fat
28.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 small boneless, skinless chicken thighs (85g each)

1 large egg

1 cup green beans

2 teaspoons olive oil

1 garlic clove

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and season with salt, pepper, dried thyme, and rosemary. Mince the garlic and rub it over the chicken for extra flavor.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper and drizzle with half of the olive oil.

  • 4

    Bake the chicken for approximately 20-25 minutes, until the internal temperature reaches 165°F (74°C) and the edges are slightly crispy.

  • 5

    While the chicken bakes, steam the green beans until tender but still crisp, about 5-7 minutes. Drizzle with the remaining olive oil and a pinch of salt.

  • 6

    In a small saucepan, bring water to a boil and carefully add the egg to soft-boil it for about 6-7 minutes. Once done, place in cold water, peel, and slice.

  • 7

    Plate the baked chicken thighs alongside the steamed green beans and garnish with slices of the soft-boiled egg.

  • 8

    Serve immediately and enjoy your balanced, herb-infused dinner.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Enjoy tender, oven-baked herb chicken thighs paired with crisp, steamed green beans and a soft boiled egg garnish. This dish is lightly drizzled with olive oil and seasoned with garlic and fragrant herbs, creating a comforting, well-balanced dinner that highlights simple, fresh ingredients.

NUTRITION

465kcal
Protein
42.4g
Fat
28.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 small boneless, skinless chicken thighs (85g each)

1 large egg

1 cup green beans

2 teaspoons olive oil

1 garlic clove

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and season with salt, pepper, dried thyme, and rosemary. Mince the garlic and rub it over the chicken for extra flavor.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper and drizzle with half of the olive oil.

  • 4

    Bake the chicken for approximately 20-25 minutes, until the internal temperature reaches 165°F (74°C) and the edges are slightly crispy.

  • 5

    While the chicken bakes, steam the green beans until tender but still crisp, about 5-7 minutes. Drizzle with the remaining olive oil and a pinch of salt.

  • 6

    In a small saucepan, bring water to a boil and carefully add the egg to soft-boil it for about 6-7 minutes. Once done, place in cold water, peel, and slice.

  • 7

    Plate the baked chicken thighs alongside the steamed green beans and garnish with slices of the soft-boiled egg.

  • 8

    Serve immediately and enjoy your balanced, herb-infused dinner.