High-Protein Chocolate Mousse with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mousse with Egg Whites

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mousse with Egg Whites

Indulge in a light and airy chocolate mousse that delivers a protein punch. This dessert features softly whipped egg whites, tangy nonfat Greek yogurt, and rich cocoa powder, all sweetened with a touch of honey, chia seeds, and almond butter for texture and complexity. Each spoonful offers a decadent yet clean treat that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

334kcal
Protein
40g
Fat
7.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

180g nonfat Greek yogurt

7g unsweetened cocoa powder (approx 1 tbsp)

1 tbsp chia seeds

1 tsp almond butter

1.5 tsp honey

1/2 tsp vanilla extract

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PREPARATION

  • 1

    Begin by placing the egg whites in a large, clean bowl. Use an electric mixer and whip until soft peaks form.

  • 2

    In a separate bowl, gently combine the nonfat Greek yogurt with the unsweetened cocoa powder and vanilla extract until the mixture is smooth and the cocoa is thoroughly incorporated.

  • 3

    Carefully fold the whipped egg whites into the chocolate-yogurt mixture, ensuring you maintain as much air as possible to keep the mousse light.

  • 4

    Add the chia seeds, almond butter, and honey, folding gently until evenly distributed throughout the mousse.

  • 5

    Spoon the mousse into serving dishes, cover, and refrigerate for at least 1-2 hours to allow the flavors to meld and the texture to firm up slightly.

  • 6

    Serve chilled and enjoy a delightful, high-protein dessert that supports your fitness goals.

High-Protein Chocolate Mousse with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mousse with Egg Whites

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mousse with Egg Whites

Indulge in a light and airy chocolate mousse that delivers a protein punch. This dessert features softly whipped egg whites, tangy nonfat Greek yogurt, and rich cocoa powder, all sweetened with a touch of honey, chia seeds, and almond butter for texture and complexity. Each spoonful offers a decadent yet clean treat that satisfies your sweet cravings while supporting your fitness goals.

NUTRITION

334kcal
Protein
40g
Fat
7.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

180g nonfat Greek yogurt

7g unsweetened cocoa powder (approx 1 tbsp)

1 tbsp chia seeds

1 tsp almond butter

1.5 tsp honey

1/2 tsp vanilla extract

PREPARATION

  • 1

    Begin by placing the egg whites in a large, clean bowl. Use an electric mixer and whip until soft peaks form.

  • 2

    In a separate bowl, gently combine the nonfat Greek yogurt with the unsweetened cocoa powder and vanilla extract until the mixture is smooth and the cocoa is thoroughly incorporated.

  • 3

    Carefully fold the whipped egg whites into the chocolate-yogurt mixture, ensuring you maintain as much air as possible to keep the mousse light.

  • 4

    Add the chia seeds, almond butter, and honey, folding gently until evenly distributed throughout the mousse.

  • 5

    Spoon the mousse into serving dishes, cover, and refrigerate for at least 1-2 hours to allow the flavors to meld and the texture to firm up slightly.

  • 6

    Serve chilled and enjoy a delightful, high-protein dessert that supports your fitness goals.