Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Savor a bright and wholesome morning scramble featuring tender chicken sausage, fluffy egg whites blended with a whole egg, and a medley of fresh vegetables. This vibrant dish is lightly sautéed in olive oil, ensuring a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
31g
Fat
24.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1 whole egg (50g)

2 ounces chicken sausage (56g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomato (90g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the chicken sausage into rounds and set aside.

  • 3

    Preheat a non-stick pan over medium heat and add olive oil.

  • 4

    Sauté the diced red bell pepper and tomato for about 2 minutes until they begin to soften.

  • 5

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 6

    Pour in the egg mixture and add the sliced chicken sausage. Stir gently to combine all ingredients.

  • 7

    Cook the scramble, stirring frequently, until the eggs are just set and the sausage is heated through, about 4-5 minutes.

  • 8

    Season with salt and pepper to taste. Serve warm.

Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Savor a bright and wholesome morning scramble featuring tender chicken sausage, fluffy egg whites blended with a whole egg, and a medley of fresh vegetables. This vibrant dish is lightly sautéed in olive oil, ensuring a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
31g
Fat
24.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1 whole egg (50g)

2 ounces chicken sausage (56g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomato (90g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the chicken sausage into rounds and set aside.

  • 3

    Preheat a non-stick pan over medium heat and add olive oil.

  • 4

    Sauté the diced red bell pepper and tomato for about 2 minutes until they begin to soften.

  • 5

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 6

    Pour in the egg mixture and add the sliced chicken sausage. Stir gently to combine all ingredients.

  • 7

    Cook the scramble, stirring frequently, until the eggs are just set and the sausage is heated through, about 4-5 minutes.

  • 8

    Season with salt and pepper to taste. Serve warm.