Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1/3 cup low-fat cottage cheese (approx. 76g); 1 cup raw spinach (30g); 1 medium tomato, sliced (123g); 1 teaspoon extra virgin olive oil (4.5g); 1 slice whole-grain bread (28g); 1/2 avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites, fresh spinach and sweet sliced tomatoes, complemented by a side of low-fat cottage cheese, whole-grain toast, and creamy avocado. This balanced breakfast provides a gentle hit of protein with healthy fats and fiber to keep you energized all morning.

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NUTRITION

Protein

33.4g

Fat

17.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach (30g)

1 medium tomato, sliced (123g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole-grain bread (28g)

1/2 avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle with olive oil.
2
Pour the egg whites into the skillet and add the spinach. Allow the spinach to wilt as the egg whites start to set.
3
Gently scramble the egg whites and spinach together until just cooked through, being careful not to overcook.
4
Plate the scramble and serve with a side of low-fat cottage cheese.
5
Top the scramble with sliced tomato and serve the whole-grain bread toasted alongside.
6
Finish the plate with sliced avocado arranged neatly for a creamy texture complementing the scramble.