YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy a perfect balance of hearty oats and protein powder, combined with naturally sweet caramelized banana and airy egg whites. These pancakes deliver a delicious, light yet satisfying meal, with a hint of cinnamon and a subtle crunch from oats. Ideal for any meal of the day when you're craving something nutritious and protein-rich.
INGREDIENTS
1/2 cup Rolled Oats
1 scoop Whey Protein Powder
1 medium Banana
3 Egg Whites
1 teaspoon Coconut Oil
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
2 tablespoons Water
PREPARATION
Place the rolled oats in a blender and blitz until they form a fine oat flour.
In a large bowl, combine the oat flour, whey protein powder, baking powder, and cinnamon.
In a separate bowl, whisk the egg whites with water until slightly frothy.
Mash the banana until smooth.
Lightly heat a non-stick skillet over medium-low heat with the teaspoon of coconut oil. Add the mashed banana and allow it to caramelize slightly for 1-2 minutes.
Add the whisked egg whites to the banana in the skillet and stir gently.
Pour the dry ingredient mixture into the banana and egg white mixture, stirring until just combined. If the batter is too thick, add a splash more water.
Return the skillet to medium heat and drop spoonfuls of the batter onto the pan, forming pancakes.
Cook the pancakes for about 2-3 minutes on each side, or until golden and cooked through.
Serve warm, optionally garnished with extra banana slices or a dusting of cinnamon.