Crispy Smashed Beef and Cheese Tortilla Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smashed Beef and Cheese Tortilla Melt

YOUR SOLIN GENERATED RECIPE

Crispy Smashed Beef and Cheese Tortilla Melt

Enjoy a satisfying twist on the classic melt with lean ground beef, melty cheddar, and a whole wheat tortilla pressed to crispy perfection. This dish delivers a balanced blend of savory flavors with a delightful crunch, perfect for breakfast, lunch, or dinner.

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NUTRITION

497kcal
Protein
37g
Fat
29g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Whole Wheat Tortilla

1 oz Cheddar Cheese

2 tbsp Salsa

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 3

    Warm the whole wheat tortilla in a separate pan or in the microwave for about 20 seconds to make it pliable.

  • 4

    Place the tortilla on a clean skillet over medium heat. Evenly spread the cooked beef down the center.

  • 5

    Drizzle the salsa over the beef and sprinkle the cheddar cheese on top.

  • 6

    Fold the tortilla in half and press down with a spatula to form a crispy, smashed melt.

  • 7

    Cook for 2-3 minutes on each side or until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, cut in half, and serve immediately.

Crispy Smashed Beef and Cheese Tortilla Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smashed Beef and Cheese Tortilla Melt

YOUR SOLIN GENERATED RECIPE

Crispy Smashed Beef and Cheese Tortilla Melt

Enjoy a satisfying twist on the classic melt with lean ground beef, melty cheddar, and a whole wheat tortilla pressed to crispy perfection. This dish delivers a balanced blend of savory flavors with a delightful crunch, perfect for breakfast, lunch, or dinner.

NUTRITION

497kcal
Protein
37g
Fat
29g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Whole Wheat Tortilla

1 oz Cheddar Cheese

2 tbsp Salsa

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 3

    Warm the whole wheat tortilla in a separate pan or in the microwave for about 20 seconds to make it pliable.

  • 4

    Place the tortilla on a clean skillet over medium heat. Evenly spread the cooked beef down the center.

  • 5

    Drizzle the salsa over the beef and sprinkle the cheddar cheese on top.

  • 6

    Fold the tortilla in half and press down with a spatula to form a crispy, smashed melt.

  • 7

    Cook for 2-3 minutes on each side or until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, cut in half, and serve immediately.