Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day or refuel any time with this vibrant egg white scramble loaded with nutrient-rich spinach and tangy feta cheese. This dish is perfectly balanced with a generous protein boost and wholesome ingredients, making it an ideal choice for clean eating and sustained energy.

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NUTRITION

353kcal
Protein
45.7g
Fat
12.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 quarter-cup Crumbled Feta Cheese (28g)

1 half-cup Cherry Tomatoes (75g)

1 half-cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring gently to combine.

  • 4

    Sprinkle in the crumbled feta cheese and fold in the low-fat cottage cheese.

  • 5

    Continue cooking and stirring until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season to taste with salt and pepper if desired, then serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day or refuel any time with this vibrant egg white scramble loaded with nutrient-rich spinach and tangy feta cheese. This dish is perfectly balanced with a generous protein boost and wholesome ingredients, making it an ideal choice for clean eating and sustained energy.

NUTRITION

353kcal
Protein
45.7g
Fat
12.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 quarter-cup Crumbled Feta Cheese (28g)

1 half-cup Cherry Tomatoes (75g)

1 half-cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring gently to combine.

  • 4

    Sprinkle in the crumbled feta cheese and fold in the low-fat cottage cheese.

  • 5

    Continue cooking and stirring until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season to taste with salt and pepper if desired, then serve warm.