Name: Smoky Southwest Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked black beans; 1/2 cup cooked quinoa; 1/2 cup diced red bell pepper; 1/4 cup diced red onion; 1 large egg; 1/4 cup whole wheat breadcrumbs; 1 tbsp olive oil; 1/2 tsp ground cumin; 1/2 tsp smoked paprika; Salt and black pepper to taste

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these vibrant, hearty black bean quinoa burgers with a bold smoky southwest twist. Combining creamy black beans and protein-rich quinoa with red bell pepper, red onion, and warming spices, these burgers are pan-fried to a crisp perfection and offer a satisfying, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.3g

Fat

24.1g

Carbs

111.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked black beans

1/2 cup cooked quinoa

1/2 cup diced red bell pepper

1/4 cup diced red onion

1 large egg

1/4 cup whole wheat breadcrumbs

1 tbsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and black pepper to taste

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PREPARATION

1
In a large bowl, lightly mash the black beans with a fork until mostly broken down while still retaining some texture.
2
Stir in the cooked quinoa, diced red bell pepper, and red onion.
3
Add the egg, whole wheat breadcrumbs, ground cumin, smoked paprika, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
4
Divide the mixture into two equal portions and shape them into patties.
5
Heat the olive oil in a non-stick skillet over medium heat.
6
Cook the patties for about 4-5 minutes on each side, or until each side is golden brown and the patties are heated through.
7
Serve the burgers on their own, or pair with a side salad and whole grain bun if desired.