Name: Hearty Grass-Fed Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Beef Stew Meat; 1 medium Carrot; 1 medium Parsnip; 1/2 medium Yellow Onion; 1 clove Garlic; 1 stalk Celery; 1 medium Diced Tomato; 1 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 2 sprigs Fresh Thyme; 1 Bay Leaf; Salt and Pepper to taste

Hearty Grass-Fed Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grass-Fed Beef and Root Vegetable Stew

Savor a rustic and nourishing stew featuring grass-fed beef simmered to tender perfection with a medley of earthy root vegetables and aromatic herbs. This hearty dish delivers a comforting blend of flavors—rich beef, sweet carrots and parsnips, and a hint of tomato—perfect for a satisfying dinner.

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NUTRITION

Protein

38.7g

Fat

26.8g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 medium Yellow Onion

1 clove Garlic

1 stalk Celery

1 medium Diced Tomato

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Season the beef lightly with salt and pepper, then add it to the pot and brown all sides until a crust forms.
3
Chop the carrot, parsnip, onion, celery, and garlic finely. Add them to the pot and sauté until the onions become translucent and vegetables start to soften.
4
Stir in the diced tomato, then add the beef broth, fresh thyme sprigs, and bay leaf.
5
Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 45 minutes to an hour, allowing the beef to become tender and the flavors to meld together.
6
Taste and adjust seasonings with salt and pepper as needed before serving.