Name: Crispy Herb-Roasted Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (200g) boneless skinless chicken thigh; 1 tablespoon olive oil; 2 cloves garlic; 0.5 teaspoon dried rosemary; 0.5 teaspoon dried thyme; 0.25 teaspoon salt; 0.25 teaspoon black pepper

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender, juicy chicken thighs enhanced with a crisp herb crust and aromatic garlic. This dish is roasted to perfection, with fragrant rosemary and thyme elevating the flavors, making it a delightful and satisfying meal for any time of day.

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NUTRITION

Protein

32.4g

Fat

26.1g

Carbs

2.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) boneless skinless chicken thigh

1 tablespoon olive oil

2 cloves garlic

0.5 teaspoon dried rosemary

0.5 teaspoon dried thyme

0.25 teaspoon salt

0.25 teaspoon black pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken thigh dry with paper towels. This helps create a crispy exterior.
3
In a small bowl, mix the olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.
4
Rub the herb and garlic mixture thoroughly over the chicken thigh, ensuring even coating.
5
Place the chicken thigh on a baking sheet lined with parchment paper.
6
Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the edges are crispy.
7
Remove from the oven and let rest for a few minutes before serving.