Golden Turmeric Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Oatmeal with Fresh Berries

Enjoy a warm, comforting bowl of golden turmeric oatmeal accented with fresh berries and a boost of vanilla whey protein paired with creamy nonfat Greek yogurt. This dish balances aromatic spices with a satisfying blend of textures, making it a vibrant and energizing choice for any time of day.

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NUTRITION

437kcal
Protein
38.4g
Fat
6.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 teaspoon turmeric powder

1 cup fresh mixed berries

1/2 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

A pinch of black pepper

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and turmeric powder. Add a pinch of black pepper to help absorb the turmeric’s benefits.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Once the oats reach your desired consistency, remove the saucepan from heat. Stir in the vanilla extract.

  • 4

    Transfer the cooked oatmeal into a bowl and let it cool slightly.

  • 5

    In a separate small bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until smooth.

  • 6

    Swirl the protein-infused yogurt into the warm oatmeal.

  • 7

    Top the oatmeal with fresh mixed berries and serve immediately.

Golden Turmeric Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Oatmeal with Fresh Berries

Enjoy a warm, comforting bowl of golden turmeric oatmeal accented with fresh berries and a boost of vanilla whey protein paired with creamy nonfat Greek yogurt. This dish balances aromatic spices with a satisfying blend of textures, making it a vibrant and energizing choice for any time of day.

NUTRITION

437kcal
Protein
38.4g
Fat
6.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 teaspoon turmeric powder

1 cup fresh mixed berries

1/2 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

A pinch of black pepper

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and turmeric powder. Add a pinch of black pepper to help absorb the turmeric’s benefits.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Once the oats reach your desired consistency, remove the saucepan from heat. Stir in the vanilla extract.

  • 4

    Transfer the cooked oatmeal into a bowl and let it cool slightly.

  • 5

    In a separate small bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until smooth.

  • 6

    Swirl the protein-infused yogurt into the warm oatmeal.

  • 7

    Top the oatmeal with fresh mixed berries and serve immediately.