Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet enhanced with a vibrant herb crust and a zesty lemon finish. This dish boasts a delicate balance of aromatic herbs and a crisp, golden exterior, delivering a satisfying meal perfect for any time of day.

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NUTRITION

398kcal
Protein
36.4g
Fat
24.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/4 tsp Garlic Powder

Zest of 1 Lemon

Pinch of Salt

Pinch of Black Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped parsley, thyme, garlic powder, lemon zest, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the flesh side of the fish, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Remove from heat, squeeze fresh lemon juice over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet enhanced with a vibrant herb crust and a zesty lemon finish. This dish boasts a delicate balance of aromatic herbs and a crisp, golden exterior, delivering a satisfying meal perfect for any time of day.

NUTRITION

398kcal
Protein
36.4g
Fat
24.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/4 tsp Garlic Powder

Zest of 1 Lemon

Pinch of Salt

Pinch of Black Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped parsley, thyme, garlic powder, lemon zest, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the flesh side of the fish, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Remove from heat, squeeze fresh lemon juice over the top, and serve immediately.