Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. Prepared with a touch of olive oil for extra richness, this dish delivers a delightful balance of textures and a nutrient-packed profile ideal for a midday boost.

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NUTRITION

389kcal
Protein
41.6g
Fat
13.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and internally reaching 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork.

  • 5

    Assemble the plate by serving the grilled chicken alongside the roasted broccoli and cooked quinoa.

  • 6

    Enjoy your balanced, nourishing lunch that perfectly aligns with your nutritional goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. Prepared with a touch of olive oil for extra richness, this dish delivers a delightful balance of textures and a nutrient-packed profile ideal for a midday boost.

NUTRITION

389kcal
Protein
41.6g
Fat
13.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and internally reaching 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork.

  • 5

    Assemble the plate by serving the grilled chicken alongside the roasted broccoli and cooked quinoa.

  • 6

    Enjoy your balanced, nourishing lunch that perfectly aligns with your nutritional goals.