Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring perfectly seared salmon, tender steamed green beans, and a creamy sweet potato mash. This dish balances lean protein with complex carbohydrates for a nutritious meal that satisfies both your taste buds and your dietary goals.

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NUTRITION

544kcal
Protein
42.4g
Fat
27.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

100g sweet potato

1 cup green beans

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until very tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or a potato masher, seasoning with a little salt and pepper.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring perfectly seared salmon, tender steamed green beans, and a creamy sweet potato mash. This dish balances lean protein with complex carbohydrates for a nutritious meal that satisfies both your taste buds and your dietary goals.

NUTRITION

544kcal
Protein
42.4g
Fat
27.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

100g sweet potato

1 cup green beans

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until very tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or a potato masher, seasoning with a little salt and pepper.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.